Traditional Chinese drugs (TCM)is based on the theory, observation that everything is an upgrowth interaction of opposites: yin (cold, cleansing) and yang (hot, building) most of which we control through diet, exercise, thought, etc. In each combination, one opposite is always in excess. That excess defines health, disease, climate, etc.
Constipation is infrequent and or dry stools that are difficult to pass. The stools are made from food and bacteria. Food comprises nutrition and non-nutrients (includes fiber). There are only two kinds of nutrients: yang, building (protein and fat) and yin, cleansing (water, minerals, sugar, etc.) Protein and massive build thicken and dry. Water, minerals, etc. irrigate and loosen. The correct combination produces the correct elimination, stools, the incorrect, loose, diarrhea, dry, hard, constipation.
The frequency and game of stools are controlled largely through digestion again respiration Digestion moves food lonely via peristaltic wave-like contractions of muscles inside of the small intestine and the rush of the diaphragm (muscular partition that divides the chest from the abdomen). substantial actions up and down as the lungs expand and contract, massaging the intestines, flowering peristalsis, descending movement of food from the trivial to large intestine. Exercise (especially mobile) besides bottomless abdominal breathing gather peristalsis, digestion and elimination. Overeating, sitting or lying secluded after eating weakens
There are two types, dietary causes of constipation. inordinately lots protein and sizable also or too easily done carbohydrates (fruits, vegetables) tend to dry, cool and slow the stools. surpassingly many fruits, vegetables tend to loosen the stools. Too many jeopardous spices, in adjunct to smoking, coffee and alcohol dry and cool the stools.
Long-term blue protein, low bulky again exquisite carbohydrate diets tend to weaken all function, including digestion and elimination. Weak digestion increases scorched product as replete foods, nutrients not digested, absorbed grow into waste. It also has a tendency to loosen the stools. Fruits, vegetables eaten at the beginning of the meal, tend to dilute, weaken and slow digestion, elimination (loose, watery or infrequent, dry, constipated).
Health food stores, nutritionists, chiropractors, acupuncturists, naturopaths, doctors, and the like. generally recommend nutritional supplements, herbal formulas, drugs, diagnostic foods, and the like. for constipation, however do not differentiate between cold (yin) and urgent (yang) constipation.
There are no ecru vitamins, minerals, amino acids, herbs, formulas, diseases, etc. only hot and cold. Hot constipation calls for cold medicines: bitter herbs, fruits, greens also less heating foods (animal protein, fat, fried foods). Cold constipation requires hot medicines: spices, protein, fat, cooked foods, soups and less cold: salads, torrid fruits, juices, cold drinks, bitter herbs, etc.
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